Marathon Canada - News Archives
Great new website from Athletics Canada for Road Racers!! - 2012-01-18    
The website address is http://www.road.athletics.ca/
 
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Valiant Effort at Chevron Houston Marathon by Simon Bairu - 2012-01-16    
From the Halifax Chronicle Herald

Halifax’s Greg Wieczorek placed 11th overall and was the second Canadian across the finish line at the 40th annual Chevron Houston Marathon.

The reigning two-time Blue Nose Marathon champion ran a personal-best 2:25:56. He was fourth for men 30-34.

It beats his previous best of 2:26:33 set last October in Chicago.

Regina’s Simon Bairu was the top Canadian in 2:19:52. He was sixth overall.

Halifax’s Rodney MacIntosh ran a 3:00:05 and Dartmouth’s Dave Nevitt a 3:04:48.

MacIntosh was 39th for men 40-44 and Nevitt 18th for men 50-54.

Ethiopia’s Tariku Jufar won in 2:06:51.

Bairu’s time failed to meet the Olympic qualifying standard of 2:11:30. It leaves Antigonish’s Eric Gillis as the second of as many as three Canadian marathoners for the London Olympics this summer.

Halifax’s Leah Jabbour, another former Blue Nose champion, was the top Canadian female in 2:56:24. She ranked 16th among the women and third in her 35-39 age class.

Maura Wieczorek, Greg’s wife, was second among the Canadian women in 2:58:49. She was 21st overall in the women’s division.

Dartmouth’s Stacey Juckett Chesnutt placed directly behind Maura Wieczorek in 2:59:05. She was second among women aged 40-44.

Ethiopia’s Abera Alemitu won the women’s event in 2:23:14.

Nova Scotia’s Doug Hayami (1:14:22) and Caroline McInnes (1:17:53) competed in the half marathon. Hayami was 47th among the men and McInnes 274th among the women.
 
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Scotiabank Toronto is catching up to Ottawa..... - 2011-12-24    
Early stats are finished for total number of half marathon and above finishers in an event for 2011 and the top 10 is.....Ottawa Race Weekend 13863 Scotiabank Toronto Waterfront 12676 BMO Vancouver 9761 Marathon Oasis de Montreal 9632 Goodlife Royal Victoria 6761 Ottawa Army Run 6423 Around the Bay 5814 Goodlife Toronto 5510 Canon Mississauga 4634 Manitoba Lotteries 4518...
 
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Toronto to host Midnite New Year's Eve Run - 2011-11-24    

Toronto to host Midnite New Year’s Eve Run

Toronto, Canada – All Sports Marketing Inc. and MyNextRace.com have announced another fun sports property for runners and athletes.  Save the date, and BOOK your trip to Toronto, North America’s fastest-growing running market.

The inaugural New Year’s Eve Midnite Run and Party will take place in Hip, Cool Liberty Village, a vibrant and growing community adjacent to Lake Ontario and steps from Queen West, King Street and the Entertainment District.  Currently home to several thousand condo dwellers, Liberty Village has more Cranes and Construction sites than anywhere else in Great Toronto, which is still North America’s hottest Real Estate market. Peter Donato, owner of MyNextRace.com, is excited to bring the first organized run to the community.  “I used to have an office 100 yards from the Start and Finish line, and always wanted to bring a race to this funky, film-savvy collection of entrepreneurs, artists and independent creative minds.  With over 30 restaurants and bars within a 3 square mile radius, a run that served alcohol at the finish line was a no brainer”.

The run is also supporting a good cause, the Fort York Food Bank, which Peter also raised money for years earlier running on behalf of Liberty Village in the 2007 Scotia Bank Toronto Waterfront Marathon.    The inaugural 5km run, walk and party will also have live music, entertainment, a video review of the year’s running highlights and of course fireworks at Midnite when the gun goes off.  The first run is capped at1,000 runners and for the party1,000 revelers.

 

 

 

 

 

 

 

MyNextRace.com / All Sports Marketing Inc. started in Canada but has since grown and expanded internationally. The website and member communication informs athletes about races in key markets around the world.  The web-site has just re-launched this fall.   The primarily North American audience is facilitated through the MyNextRace.com website, providing information for members of Generation Active, including runners, cyclists, adventure racers and triathletes.

 

The company currently organizes the 11th Annual Boston Tea Party, Team Canada Brunch held at the Boston Marathon.  The only Brunch in the world with a web-site, an annual tradition for Canadians running Boston.   www.bostonteaparty.ca

 

 

 

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MEDIA CONTACT:         

                                   

Chelsea Vanderkamp Merritt

 

416-441-1492    c 647-927-4255                                                                                           info@allsportsmarketing.ca

 

 

Peter Donato  

 

901-297-9264   (USA) or    416-707-5944 (Canada)

peter@mynextrace.com

 
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Check the Rankings for me!! - 2011-10-21    
I have help with the rankings but sometimes we make mistakes so please help me check the rankings. I hope everyone exceeds their expectations in 2012!!
 
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Coolsaet and Gillis going to the Olympics!! - 2011-10-18    
Source: www.tsn.ca
The Canadian Press

TORONTO -- Reid Coolsaet and Eric Gillis are London bound.

The Canadian duo booked their tickets to the 2012 Summer Games after bettering the Olympic standard of two hours 11 minutes 29 seconds Sunday at the Scotiabank Toronto Waterfront Marathon. Coolsaet finished third in the race with a personal-best time of 2:10.55 while Gillis was fourth, just finishing under the qualification mark with a time of 2:11.28.

Canada hasn’t had a participant in an Olympic marathon since Bruce Deacon in Sydney in 2000.

"I can’t believe it was by a second," Gillis said afterwards. "A marathon and one second?

"I could’ve just as easily been one second over. I feel really, really lucky to get that standard. I couldn’t have done it this time last year, I just wasn’t in the right frame of mind to go after that. Things are working out well now, things are clicking."

Coolsaet posted his time despite having to take a washroom break at about the 25-kilometre mark.

"It didn’t take too much time but obviously I lost contact with the front pack," he said. "Luckily I had a pacer and clawed my way up the next three kilometres and got myself up with that front pack again."

Kenya’s Kenneth Mungara won the race for the fourth straight year, posting a time of 2:09.51. Ethiopia’s Shami Abdulahi Dawit was second.

"This was a very good day for me but it was very tough because it was very windy and cold," Mungara said.

Ethiopia’s Koren Yal was the top female finisher in 2:22.43, with compatriot Mare Dibaba second in 2:23.25. Vancouver’s Katherine Moore was eighth in 2:48.48.

Meanwhile, police said a 27-year-old man died after collapsing while running in the event. He was taken to St. Michael’s Hospital, where he was pronounced dead.

Coolsaet narrowly missed the Canadian record en route to finishing third. The 32-year-old from Hamilton’s time was just off the mark of 2:10.09 set by Jerome Drayton in 1975.

Drayton’s 36-year-old record is the oldest on the Canadian track and field record books.

"I’m really happy to have run a PB in these conditions," Coolsaet said. "I was fortunate enough to have a good pack that I was able to use to block the wind and that really helped me for the first 35-36 kilometres and then I lost it.

"I didn’t think I was running fast anymore and was just happy to be in third overall at that point. Then I came around the corner and saw the clock and was pleasantly surprised to have run a PB."

Gillis said achieving the Olympic standard was foremost in his mind Sunday, but admitted the cool, blustery conditions created doubt in his pre-race thoughts.

"Yeah, there were so I had to work on those and get them out as soon as they came in," said Gillis, of Antigonish, N.S. "I kept pushing them out.

"I had roomed with Reid the last couple of days and he’s a real positive guy to be around and always looks to the bright side ... it wasn’t an ideal anything out there and it’s just a good feeling to get that under my belt."

Gillis said despite the weather conditions, he felt very good physically through the first 34 kilometres of the race and was on pace to qualify for London comfortably. But that all changed near the end.

"With 300 metres to go, I wasn’t sure," he said. "I just knew I had to put my head down and get up on my toes as much as I could.

"I saw 27 (2:11.27) when I went under the clock but I don’t trust that clock at all and I waited to hear the official time. It took about 10-15 minutes before anyone was able to say it definitively and that was a nice feeling when I did finally hear that."

Coolsaet said also having Reid qualify for London will prove beneficial to both runners.

"Just the fact that now we can work together for the same marathon again is a huge benefit for both of us," he said. "It works both ways and we’re really excited to be able to focus on London from here on in."
 
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Report from the Cape Breton Roadrunners on the Fiddler's Marathon!! - 2011-09-22    
Under sunny skies, 15 degree temperatures with a light breeze, 631 runners and walkers took part in this years Fiddlers Race Weekend.

Leo McCosham of Charlottetown, P.E.I. was the first of 46 runners to cross the finish line in the Boston Marathon-qualifying full marathon, in a time of two hours, 43 minutes and 20 seconds, setting a personal best and a course record in the process. I spoke to Leo after the race and he was so impressed with the day, course, the fans and volunteers, he'll definitely be back next year to do it all over again. McCosham also won last years marathon with a time of 2:47:39. Can he do it a third time...we shall see!! Scott Clark of Summerside, P.E.I. finished in second with a time of 2:48:43, while Sydney’s own Donald Macintyre grabbed 3rd place with a 2:53:31, missing a PB by only 13 seconds.Although happy with his time
Donnie was hoping for something a few minutes quicker and intends to run the PEI marathon in mid-October. 

Top spot in the ladies division went to Sydney’s Erin Forsey finishing in a time of 3:19:13 which was also a personal best.

In the half,  Glace Bay’s Daniel McNeil ran an amazing  1:10:56, while Sydney’s Ian James Doyle grabbed second place with a 1:18:20 and Glenn Myers took third place in 1:21:34.. The top female in the half was Brenda Benson of Summerside, P.E.I. with a time of 1:34:34, close on her heels was Florence Gillis of Mira with a 1:35:23 which was also a personal best.

In the 10 K, Chris Milburn, A.K.A.Bighead, set a course record with a time of 35:44,hot on Chris's heels was James Forsey with a 36:09 A PB for James . Third place went to Ian Henman of Dartmouth in a time of 36:15. In the ladies division top spot went to Julie Curwin with a smokin time of 41:19.

Will Allan of Sydney finished first in the 5K in a time of 17:43 , followed by Justin Lalanne of Coxheath in 18:06 and running sensation "Rachyl MacPhail" of Sydney River grabbed 3rd place overall and 1st in the ladies division, with an impressive time of 19:20.

Kudos going out to Glen Smith, a native of Sydney now living in Ottawa, Glen completed the marathon on Sunday in a time of 4:23:55. A great effort and even more impressive is that Glen has not missed a Fiddlers marathon since the late Lydia Dickson started the whole thing way back in 2005.

Good to see Karen MacDonald back at running marathons, Karen ran the first Fiddlers in a time of 3:42:09 and this year completed the classic distance in a time of 3:47:01.

And last but not least, a big salute to one of the most enthusiastic runners out there.Ryan "The deerman"MacDonald completed the marathon with a PB of 3:24:34, last year he ran a solid 3:44:24, close to a 20 minute improvement way to go
Ryan!!!

 
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Eric Gillis approaching Olympic Trial cautiously!! - 2011-09-19    
Methodical is perhaps the best way to describe Eric Gillis’s approach to the 2011 Scotiabank Toronto Waterfront Marathon. The 31 year old from Antigonish, Nova Scotia is not one to take risks especially with a place on Canada’s 2012 Olympic team within reach.



Three years ago Gillis represented his country at the Beijing Olympics after running a personal best 10,000m time of 28:07.19. The experience of lining up in front of 90,000 spectators alongside Ethiopian superstar Kenenisa Bekele contributed to his wanting to make the team for London. But it also gave him a lesson in what is important to him in his remaining years as a competitive distance runner.



“It took me a while to figure this out but the year after the Olympics I continued on the same path I was on for the weeks leading up to the Oympics,” he reveals, “and I wasn’t really running for myself and enjoying it as much as I could be.



“So I took a step back after the 2009 season and re-evaluated my running and what I wanted from it. I realised that the Olympics is very important but it’s not the most important thing. It only comes around every four years and I have to enjoy the other three years. And good things will come from that.”



A year ago he made his marathon debut with an 8th place finish at the Houston marathon in a fine time of 2:13:52. Nine months later he improved upon that at the STWM with a time of 2:12:08. Now he has one goal in mind.



“The Olympic ‘A’ standard which is 2:11:29,” he declares without hesitation. “That will be my main focus. I will put all my energies into running under that standard. Anything faster than that is bonus. At the end of the day I will be shooting for that standard no matter what.



“My training going is well. I am getting my mileage up and my workouts are better than last year. That’s encouraging, My highest week so far has been 208 kilometres. I have this kind of mileage before all three marathons so there’s nothing new there. My first marathon I wasn’t sure how the body was going to respond to that high mileage but, after doing it a couple of times, and now going into my third one, I am comfortable I can handle that kind of mileage and still do a quality workout.”



Gillis studied at St. Francis Xavier University in Antigonish, Nova Scotia and started spending summers in Guelph. He moved permanently to “The Royal City” five years ago to join the expanding group of distance runners tutored by Dave Scott-Thomas.



Among his current training partners are Reid Coolsaet, who has achieved the Olympic ‘A’ standard a year ago in Toronto with 2:11:23, Rob Watson, the former Canadian international steeplechaser (4th at the 2011 Houston marathon in 2:16:17) and John Mason. The fact he is competing against his teammates for an Olympic spot is not lost in his mind.



“Reid comes down on mondays and thursdays when we do workouts and meets Rob Watson, John and I,” Coolsaet says. “The four of us are pounding the pavements on the back roads of Guelph.



“But my training partners aren’t the only guys I am competing against for a spot to go to the Olympics. I will get more I will enjoy the process more, which inevitably is what it’s all about, if I am training with the guys like Reid and Rob, than if I was training on my own. It’s going to lead to better results down the road. It really works on a number of fronts to benefit me. I am not worried about side effects of helping them out. I am quite happy to do that.”



Although the Toronto race is very much a ‘do or die’ event for those Canadians wanting to race in London next summer Gillis is adamant that he has concerns for his teammates’ welfare.



“There's three spots so I would definitely want those other spots to be filled by my training partners,” he declares.



Unlike his rivals Gillis has a young family. He and his wife, Emily, are the parents of a seventeen month old daughter, Heidi and the runner has had to learn to balance parenthood with his professional approach to marathoning. Two training sessions a day and an afternoon nap are fit around Heidi’s needs.



“Since Emily went back to work, five months ago, that was the biggest adjustment having to take on more responsibility,” Gillis admits. “I was getting off the hook easy when Emily was on maternity leave.



“Our first nanny wasn’t working out that well. She was maybe a little young for the job and she wasn’t showing up. So that was tough and there were few times I had to miss a run because we didn't have child care. It was a learning experience. We thought we had put sufficient time into planning that but it was more work than we thought. So now things are better on that front.”



Gillis has often benefited from Athletics Canada funding but because of the constant requirements to meet standards has occasionally lost the support he has needed. Because of his 2:12:08 performance a year ago he is currently carded. But he has also been working part time at a group home in the Guelph area.



“Yes it’s the Community Living Group Home,” he says. “I am still doing that as relief staff so I work a few sleepover shifts. That’s on the back burner now since I got back from the road racing season in May. Since June I have been 95% focused on training for the marathon.



“Every year we have to run times to qualify for Athletics Canada funding over the past seven years I have been carded every other year on average. So it goes from having support, to not having support, to having support and not having support. But I am at a position with road racing and marathoning I am not as concerned about that. It’s a huge help when I do get support but if it’s not there it’s not the be all and end all. Maybe it was when I was running track when I wasn’t getting money for racing on the track. Now I can get a little bit of money marathoning and road racing.”



While the marathon training volume remains high Gillis looks forward to competing two, perhaps three times, prior to Toronto. The Rock and Roll Half Marathon in Viriginia Beach, Virginia is confirmed on September 4th. He is also contemplating racing the Canadian Championships 10km in Toronto September 24th.



Its all step by step in this runner’s methodical preparation for that coveted Olympic place.

 
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Coolsaet Close to Olympic Berth by Paul Gains - 2011-08-24    
Reid Coolsaet never imagined he’d be on the brink of an Olympic Games berth when he ran cross country for Hamilton’s Westdale Secondary School back two decades ago.

A mediocre athlete, whose goal was nothing more than joining his girlfriend in qualifying for the provincial high school cross country championships, Coolsaet finished 18th in the 1997 race. In the absence of scholarship offers he joined coach Dave Scott-Thomas at the University of Guelph. The partnership has certainly paid off.

 

A year ago he dipped under Athletics Canada’s Olympic qualifying standard with a time of 2:11:23 to finish 10th in the Scotiabank Toronto Waterfront Marathon. At this point he is the only Canadian to have achieved the standard but there’s a catch. The IAAF announced after the race the qualifying period wouldn’t start to January 2011.

 

Now all he needs is a strong effort at this year’s Toronto race October 16th - anything under  the IAAF standard of 2:15 will do - to earn his place at the London 2012 Olympics. And, he must ensure he is amongst the first three Canadians capable of achieving the standard. The competition for the three Olympic spots with Simon Bairu, Dylan Wykes and his Speed River Track Club teammates Eric Gillis and Rob Watson is something he welcomes.

 

“It definitely motivates me and keeps me on top of it because I have goals to run faster this fall,” he reveals, “I want to improve upon  2:11:23 like anybody would want to get a p.b. But having guys to keep me in check definitely raises the bar a little bit and gives me incentive and motivation.”

 

With the Scotiabank Toronto Waterfrot Marathon scheduled three weeks later than in previous years Coolsaet is in the midst of a fourteen week block of training which has seen him put in 210 kilometres a week. It hasn’t all been smooth sailing though.

 

In July as he began the buildup for Toronto he caught a cold, experienced a flare up in a shin problem then had to have a broken tooth extracted. A course of antibiotics also wore him down. Now he says training is going well. He drives up to Guelph twice a week to run with Gillis and Watson.  The remainder of the time he runs alone near his parents’ home in Hamilton or with Kenyans Josephat Ongeri and David Karanja who are also Hamilton residents.

 

Despite Coolsaet’s success last year he admits his decision to run in Toronto was by no means automatic. He was expecting to go for a faster time at the London marathon last spring but he stepped on a rock during a training run last fall and the resulting injury  caused a lengthy interruption.  Last March he went through with a month of high altitude training in Kenya although he spent the first weeks running alone until he could get fit enough to join the Kenyans. Nevertheless the experience was enough for him to plan a return trip.

 

Coolsaet also considered running at the IAAF World Championships in Daegu, Korea (the men’s marathon is scheduled for September 4th) but decided against it because of the expected heat and humidity. He does have experience in hot weather championships having represented Canada in the 2009 IAAF World Championships in Berlin where he ran a then personal best of 2:16:53 for 25th place.  All things considered he believes the decision to run in Toronto was his best option.

 

“Its really nice to run a marathon where people are cheering for you and you hear your name and you don’t have to travel far,” he explains. “The big advantage for us in Toronto is that (race director) Alan (Brookes) will cater to our pace and he’ll listen to how fast we want to run and provide rabbits at that pace. If we went to another North American marathon we probably wouldn’t get that sort of attention from that marathon.

“If we went to New York or Chicago we would probably be asking other people what they were doing and trying to figure out what pacemakers to go with versus here where, if you want to run 2:09:45, you can get someone running that.”

 

Coolsaet is not one who is easily distracted from his goals. Minor injuries that would send other straight to the tipping point are glossed over. He cycles or swims when necessary and gets his physiotherapy between workouts. Indeed, his good nature has come in handy during a career that has seen him win nine Canadian titles from 5,000m to the marathon - including, most impressively,  the 2009 marathon and 10000m championships with six weeks between them. Sometimes he has been involved in practical jokes.

 

As a student he walked in to the University of Guelph athletics centre to discover a Hall of Fame portrait of him had been doctored to enhance the size of his ears, lips and nose then hung back on the wall. Hundreds of students writing exams in the centre enjoyed a laugh at his expense. But Coolsaet says it goes with the territory.

 

“It was actually in retaliation for a joke I had played,” he says laughing. “ A girl had left her number on my roommate’s desk. I called her and pretended to be him. So she approached him in class the next day thinking she had talked to him. It was a really awkward conversation. At that point he got me back.”

On another occasion he passed through customs with an electronic device which gave unwitting victims a shock when they shook hands with him. Fortunately the customs agent had a sense of humour and he wasn’t arrested.

 

When he lines up in Toronto the Olympic qualifying will be first and foremost in his mind. Achieving a personal best is also a goal. And he is fully aware that Scotiabank and Alan Brookes, in their unlimited attempts to raise the standard of Canadian marathoning, have put up $36,000 in bonus money ($1,000 for every year) for any Canadian who can break Jerome Drayton’s longstanding national record of 2:10:09.

 

“Obviously we are trying to make a living out of the sport and that would be a huge pay day for a Canadian marathon,” he admits, “But it’s not something I think about. As much as I want to run fast you can’t focus on it. So it’s definitely an added bonus but it’s not a day to day thing I think about.

 

“I actually don’t have a time goal this time. Last time I trained for a marathon I had a time goal in my head but as my training progressed it kept on changing. I don’t think you can force your thresholds to get down there so much. I am going to try and maximise my training. Last year I went into marathon training thinking sub 2:13 then on race day I wanted to run 2:10. I really thought I was going to run 2:10 high. Obviously I missed it. So I would like to say I can run a 2:10 flat. Maybe it goes down. Maybe I feel like going for a 2:10 high again.”

 

On his schedule is the Rock and Roll Half Marathon in Virginia Beach, Virginia on September 4th. A victory in the  Acura Toronto 10 mile race (August 14th) in 48:34 is a good indication he is ready. These two races will give him a better idea of his fitness level. Then he will advise Alan Brookes of the pace he’d like a pacemaker to take him along the streets of Toronto.

 

Coolsaet is in the enviable position of having satisfied Athletics Canada’s high performance standard. But he can’t afford to run a mediocre race on October 16th. With an Olympic Games place on the line the stakes are just too high.

 
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Confident Bairu Chasing Olympic Standard by Paul Gains - 2011-08-24    

Despite collapsing three miles from the finish in his debut marathon Simon Bairu is approaching the 2011 Scotiabank Toronto Waterfront Marathon October 16th with tremendous optimism.

 

The 28 year old went into the 2010 ING New York Marathon intent on racing the world class field rather than with a time in mind but found that the erratic pace was not to his liking. An ambulance ride to hospital was the last thing expected for the Canadian distance running star, who had finished an incredible 12th in the 2010 IAAF World Cross Country Championships then smashed the national 10,000m record with a time of 27:23.63.

 

Along with the humiliation, he spent the next three months dealing with nagging injuries which might well be traced to the marathon. Of particular concern was an inflammation of a sciatic nerve. But those are a distant memory now.  With a solid block of training behind him Bairu and his coach Jerry Schumacher come to Toronto with one objective - to make the Olympic standard of 2:11:29.

 

“Jerry always talks about ‘defining moments,’” Bairu says shortly after receiving his weekly massage. “A lot of people kind of thought that maybe the marathon just wasn’t my event. Our motivation is that Toronto is a ‘defining moment’ which is my chance to come back stronger and better because of New York.

“There’s a lot of motivation. I know if I can get fired up and do all the right things in training there's no other Canadian who can stop me from making the team.”

 

Bairu’s confidence could be mistaken for arrogance but he has nothing but respect for a trio of Canadian runners who are also in contention for an Olympic place - Reid Coolsaet (10th in 2010 STWM 2:11:23),  Eric Gillis (11th 2:12:07) and Dylan Wykes (2:12:39 at Sacramento). Only three can run in London.

 

“Honestly, look at it on paper,” he declares. “Those guys are, above and beyond, more accomplished than me in the marathon. They have all done some great things in the marathon. The only thing I have next to my name right now is a DNF. I am confident that if I can put in my training and bring my ‘A ‘game I am going to make the team no matter how well those guys run.”

 

Bairu spent eight weeks of the summer at high altitude training camps in Flagstaff, Arizona and then St. Moritz, Switzerland recording 130 miles (210km)  a week.  A year ago the most he reached was 120 a couple of times (190km). The plan is to slowly reduce the mileage and increase the quality of his workouts. A final test will be September 5th when he races the New Haven 20km.

 

Bairu was born in Ryadh, Saudi Arabia to Ethiopian-Eritrean parents who had fled the war in the East African region. Being Christians they sought refuge, first in Greece, before finally settling in Regina, Saskatchewan. A trouble maker who seemed headed down the wrong path Bairu was led to track and field by a caring teacher in his early teens. He went on to win the provincial high school cross country championships earning a scholarship to the University of Wisconsin. He would win two NCAA cross country titles for the Badgers and a record seven - so far - Canadian cross country championships.

Based in Portland, Oregon the world headquarters of his sponsor Nike Bairu has the benefits of a training group which includes Olympic bronze medalist Shalane Flanagan and former Wisconsin Badger Chris Solinsky, the US 10,000m record holder.  With his track credentials and connections to Nike he could surely have chosen any number of fall marathons in which to attack the Olympic standard. Why then did he choose Toronto?

 

“I have been in contact with (race director) Alan (Brookes) for a while now,” he explains. “I think Toronto gives me and other Canadians the best opportunity to qualify for the Olympics. I know he is going to do everything he can to help us out in terms of rabbits and things.

“The course itself is nice and fast and, just being in Canada, it gives me that extra incentive having my family there watching. And the crowds have always been great watching in Canada. I think all that put together makes for a real special day and hopefully I can do some special things.”

 

As a full time athlete Bairu can afford little distraction. Each day begins at 8:00 a.m. with a drive out to the Nike campus where he runs with the group. Ninety minutes of strength conditioning, under the direction of former US Olympic steeplechaser Pascal Dobert, follows. Then it’s a healthy lunch either at the Nike cafeteria or at home before an afternoon nap. A second run precedes dinner and an early night.

One thing that Bairu makes time for is an association with the Portland Big Brothers organisation spending time with an 11 year old boy named Marcus.

 

“We usually hang out once a week,” says Bairu. “We will go watch movies to watch, There’s a lot of good kid movies out there. We might eat pizza and watch a movie at my place. Sometimes we go to arcades. He is really big into video games and he helps polish up on my skills on video games.”

He also reads when he has a spare moment admittedly jumping from book to book. On his coffee table currently are "Our Kind Of People" a history of elite African Americans by Otis Graham and “Night” a story on a holocaust survivor.

 

“It was a gift from an ex-girlfriend,” he says of the latter. ”It is heavy reading and very dark but what I like about it is that it's a story of overcoming great odds. This man has experienced unspeakable horrors in his early life and yet he stands in triumph having beaten the odds. It kind of puts life and running into perspective for me.”

 

Although the Scotiabank Toronto Waterfront Marathon has put up a Canadian Record bonus of $36,000 - $1,000 for every year that Jerome Drayton’s formidable time of 2:10:09 has stood - Bairu doesn’t see this as a motivator.

 

“My attitude with the record has always been the same- you can’t force the issue. It just comes to you,” he declares. “My goal right now is to make the Olympics. Nobody cares if I am on Canadian Record pace with a mile to go and then blow up and don’t make the team. My number one priority, not to sound cliche, is to make the team. But If I am feeling good in the race I am going to go after that record.”

 

Bairu is likely to ask for a pacemaker capable of taking him through the half way point in 65 minutes even. Then he will keep an eye on the clock as he chases the Olympic standard.

 

“I had a lot of problems after New York,” he admits, and I wanted to refresh mentally and physically and kind of put my eggs all in one basket and honestly if I can’t do it in Toronto well it wasn’t going to happen this year.”

 
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Brake wins Marathon by the Sea - 2011-08-15    
SAINT JOHN - A little more than two-and-a-half hours into the Ben’s Smart Marathon By Sea, the crowd gathered around the start/finish line erupted as just over the hill a bright orange visor came bobbing into view.

The rest of Chris Brake appeared in an instant as he finished the race with a quickened pace - less out of strength than sheer force of will.

He was the first of the 75 runners to finish the 26.2 miles, and he did it in 2:37:19.

"I feel horrible. It beat me up a little bit more than I thought it would," he said, pausing every few syllables to catch a breath.

He stood crooked, clutching his side.

"It feels the same way as it always feels, it always feels good when I finish the marathon," he said. "I’m used to winning."

Sunday’s marathon was his 30th and his 17th win. The 29-year-old Saint John man ran his first marathon when he was 17, the Harvest Valley Marathon in Nova Scotia.

He trains, he said, "too much."

"It seems to do something for my self-esteem - it gives me something to live for," he said.

Brake still holds the record he set in 2010 in the Fredericton Marathon with a time of 02:34:46.

But the 24-degree day took its toll on him throughout the race.

"It’s impossible," he said. "It doesn’t matter how hard I train, it’s impossible to prepare for a warm weather marathon. I would have done horrible if I only trained half as hard as I did, I would have done really horrible. It’s really tough to prepare for a marathon in warm weather."

Thirteen minutes later Alex Coffin of Saint John crossed the finish line in second place with a time of 2:50:29 followed closely by Leo McCosham of Charlottetown in third with a time of 2:50:38.

"It feels great," said Coffin. "It really does. I mean, Chris, I tried to give him a race and he busted me pretty early...it meant a lot to hang on to second."

Coffin has won the Ben’s Smart Marathon By the Sea seven times. McCosham has also taken the race’s title.

----

SAINT JOHN - Confetti flew into the air and spectators cheered as Cara Allaway ran through the blowup archway marking the end of the 26.2-mile run through Saint John.

With a time of 3:27:14, Allaway was the first female to cross the line at the Ben’s Smart Marathon By the Sea at the Lily Lake Pavilion Sunday and 14th overall.

"I’m exhausted, it was good," she said, although she showed little sign of fatigue.

The 35-year-old Halifax native living in Toronto made a special trip to the Port City to visit friends and family and to run the marathon.

Her mother and father went with her part of the way - both ran the 5-mile race finishing 107th and 263rd, respectively. They greeted her at the finish line with hugs and praises.

"It was a really difficult course," Allaway said between breaths.

"The hills, a lot of hills right at the end."

She started running seriously about six years ago and in the time since, she’s run six marathons, including the Ben’s Smart Marathon By the Sea, which was her first win.

To take the title, she ran at a pace of less than five minutes per kilometre, of which there were 42.

"I started training for my first marathon and I kind of got hooked after that," she said. "I’d finish one and then I just kept wanting to get better and better."

To do that, she’s dedicated serious time to the sport.

"I run about five days a week and I run all year, but before a race like this I’ll train about four months. I’ll do one or two (marathons) a year," she said.

Although it was a difficult morning, Allaway said she enjoyed the race.

"It’s a really nice marathon, it’s a good size," she said. "Nice scenery."

Maggie Johnson of Quispamsis came in after Allaway in second place at 3:33:56 while Sarah MacKinnon of St. Peters Bay, P.E.I., took third with a time of 3:45:25.

----

Cara Allaway, Toronto,Ont., 3:27:14
Maggie Johnson Quispamsis, 3:33:56
Sarah MacKinnon, St. Peters Bay, P.E.I., 3:45:25
Dawn Price, Hampton, 3:57:17
Bev Walsh, Charlottetown, P.E.I, 3:58:26
Claire Cram, Toronto, Ont., 3:59:13
Marlene Henry, Moncton, 3:59:13
Lin Ivany, Moncton, 3:59:12
Brenda Guitard, Saint John, 4:04:36
Elaine Cook, Mohrsville, Pn., 4:04:48
Jenny Murphy, Saint John, 4:06:08



Chris Brake, Saint John, 2:37:19
Alex Coffin, Saint John, 2:50:29
Leo McCosham, Charlottetown, P.E.I., 2:50:38
Tyler Welch, Fort Collins, Co., 3:07:06
Lauchie McKinnon, Sydney, N.S., 3:09:42
Kelvin Marshall, Australia, 3:11:09
George Daniel, Quispamsis, 3:18:14
Brad Kirkpatrick, Saint John, 3:19:57
Jeff Queen, Saint John, 3:20:04
Brent McCumber, Rothesay, 3:19:55

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Matthew McNeil, Saint John,, 1:16:11
Dean Strowbridge, Willow Grove, 1:17:44
Bill Steinburg, Barrie, Ont., 1:23:38
Ronald Blanchard, Oromocto, 1:25:04
Nathan Johnson, Saint John, 1:26:14
Dean Mercer, Rothesay, 1:26:54
Don Murray, Saint John, 1:30:22
Paul Travis, Moncton, 1:31:03
Gary Ogden, Quispamsis, 1:34:42
Michael Breen, Saint John, 1:34:42

----

Ali Kilis, Saint John, 29:29
Paul Nozicka, Newbridge, 31:10
Andrew Vail, Saint John, 31:47
Elita Rahn, Carter’s Point, 32:08
Randy Davis, Saint John, 32:52
Michael Zimmerman, Fredericton, 36:15
Cindy Scott, Ottawa, 36:27
Andrew Johnston, Saint John, 37:05
Meddley Deschenes, Quispamsis, 36:07
Bruce Collin, Dieppe, 37:36

----

Paula Keating, Miramichi, 1:21:37
Celine Best, Oromocto, 1:36:42
Jessica Steed, Fredericton, 1:37:41
Hannah Arseneault, West Quaco, 1:38:06
Keely Campbell, Fredericton, 1:40:50
Suzanne Doucet, Quispamsis, 1:41:47
Florence Gillis, Sydney, N.S., 1:43:00
Joy Dionne, Quispamsis, 1:44:52
Lucia Marchelli, Italy, 1:45:21
Jacquelyn Levangie, Halifax, 1:45:22

----

Bruce Savoie Saint John, 2:30:31
Cassandra O’Neill, Saint John, 2:43:14
Dave Morris, Rothesay, 2:44:20
John O’Neill, Saint John, 2:50:56
Judy O’Neill, Saint John, 2:52:23
Diana Fowler, Saint John, 2:59:48
Sherry Bagnell, Old Road, 3:02:03
Kathy Dumouchel, Saint John, 3:06:36
Selena Fournier, Saint John, 3:07:26
Chelsey Cleghorn, McAdam, 3:08:53
 
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Marathon Interest Story from www.mynextrace.com - 2011-08-03    

 

Source: Monterey Herald

Referred by www.mynextrace.com

By LANE WALLACE
Herald Staff Writer


Sur International Marathon participants brought the family and opened their wallets when they came to Monterey County in May, spending more than $10 million.

More than 9,000 people participated in this year's race, stayed an average of nearly three nights in a hotel, and brought 1.36 non-participants with them, said an economic impact report prepared for the marathon by Scott Minto, who heads the sports MBA program at San Diego State University.

Organizers were pleased, but not surprised, by the figures, said Julie Armstrong, a spokeswoman for the marathon.

"We really draw a lot of people who make a destination of the marathon. It's a 'bucket list' item for many," she said.

It was the first such report done on the Big Sur event.

The report found 85 percent of participants have a bachelor's degree and their average household income is $156,000.

Minto prepared his report from surveys of 28 percent of race participants. That is a high percentage that makes the report "extraordinarily accurate," he said. A response of 15 percent is considered comfortable, he said.

When Minto adds what he calls "indirect economic impact" to the $10.2 million in direct spending, the total impact is $18.1 million. That includes the value of goods and services that support tourism-related businesses, and labor income generated by event-related spending.

Race visitors spent an average of $142 person on food, shopping and transportation, and that doesn't include spending at the marathon's Health and Fitness Expo, held in downtown Monterey before the race. Spending at that event was $481,000, but Minto doesn't count a lot of that as local impact.
Most of the vendors were from out of the county — local vendors brought in $120,000.

Local governments are the beneficiaries of sales taxes and hotel taxes generated by the marathon. Minto estimated $603,000 from sales tax, including the expo, and $259,000 in hotel taxes.

Some participants flew in — 20 percent each to San Jose and San Francisco, 8 percent to Monterey — and 49 percent drove.

Jenna Palacio, spokeswoman for the Monterey County Convention and Visitors Bureau, said events such as the marathon "bring a passionate group" and help promote the county.

"It supports our brand," she said.

Armstrong said there was consideration of not having the report done this year, because the marathon route had to be changed because of a slide on Highway 1, but the decision was made to go ahead.

Minto prepared a report on the Big Sur Half Marathon, held every November. The report calculated $5.1 million in direct spending and $422,000 in taxes generated.

Both are about half what the full marathon brings in.



Lane Wallace can be reached at 646-4478 or mhbusiness@montereyherald.com.


--------------------------------------------------------------------------------

Marathon's million-dollar impact

$10.2M — Direct spending

12,146 — Hotel room nights

$142 — Average daily spent per person (excluding lodging)

$156K — Average household income

 
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Start thinking about the North American Caribbean Track and Field Championships!! - 2011-07-31    
NCCWMA Masters Track & Field Champs

Date: August 9-12, 2012

Location: Saint John, NB, Canada

Event Web site: www.NCCWMA2012.com

Contact person: Bill MacMackin,

Phone: 506-647-4931

Email: SaintJohnTrack@Yahoo.ca

 
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Kangogo, Perkins take Scotia Vancouver Half marathon titles with canny performances. - 2011-07-12    
Source: www.canadarunningseries.com

Alan Brookes

June 26th. Lethbridge’s resident Kenyan, Kip Kangogo, and Washington State’s Ruth Perkins both ran canny, intelligent races this morning to claim victory at the 13th annual Scotiabank Vancouver Half marathon in front of a record field of 4,815 . Another 1,396 ran the companion 5K for a grand total of over 6,200 participants. Equally impressive, more than $600,000 was raised for some 40 — mostly local — charities in the Scotiabank Group Charity Challenge. Weather conditions were also ideal for the runners, as they took off at 7am from UBC on one of the world’s most-scenic courses down to Stanley Park: 12 degrees, a little cloud, and hardly a breath of wind. For Kangogo, it was his third win in a row at SVHM; and he displayed a lot of his racing experience and familiarity with the course, as good competition pushed him to his best time in the 3 victories, of 63:22.

From the start, Kanagogo was at the front of a pack of 8 who went through 1km in 3 minutes even, and began to open up an appreciable gap over the rest of the runners. (see VIDEO clip). They settled into a rhythm and passed 2k in 6:03 and 3k in 9:00, around the UBC Campus. By the time they reached 5k in a very even 14:58, then 6k in 18:00, attrition had whittled the pack down to the 5 main contenders: Kanagogo, Athletics Toronto’s Matt Loiselle, Speed River TFCs Rob Watson, Vancouver’s Dylan Wykes, and Lethbridge’s Kenyan student, Willy Kimosop. With the exception of Kimosop, all four are planning to begin training in the next two weeks for Scotiabank Toronto Waterfront Marathon on October 16th, when they’ll be racing for the Olympic qualifying standard of 2:11:30 and a trip to London 2012 — so today’s race was a great opportunity to see where current fitness levels are, and to kick-start their Olympic bids.

Just after 7k [21:03] Loiselle started to push the pace and in fairly short order the group was down to three. Despite his internationally competitive 62:14 PR at the New York City Half on March 20th, Wykes is coming off a month’s vacation back home with family in Kingston, and he and young Kimosop could not hold on. Loiselle continued to boss the pace down the major hill from UBC onto Spanish Banks, and he, Kanagogo and Watson cruised through 10K in 29:37. Then, as Loiselle kept the pressure on with two more sub 3-minute kilometres [11k in 32:33 & 12k in 35:31] Watson gradually slipped back. As Loiselle and Kangogo continued to turn the screw up the first major rise from Jericho Beach to 4th Avenve, the break became complete and the race was down to two (13k in 38:38 with hill). “I wanted to come here and give it my best shot,” said a satisfied Watson after the race. “There was no point in coming here to run for 3rd or 4th, so I wanted to get up there and give it a shot.”

Kangogo strategically tucked in behind Loiselle through Point Grey, allowing his younger adversary to do the lifting until the pace began to slip between 14k & 15k [41:46 & 44:55]. He moved out to take charge. After softening up Loiselle through Kits Beach, Kangogo dropped the hammer going up the kilometre-long rise on Burrard Bridge between 18k and 19k. The move was swift and decisive. Kangogo then covered the 20th kilometre coming down off the bridge in a spritely 2:34 and it was all over. Matt Loiselle hung on for a strong 2nd place in 63:47 [a new PR], and Rob Watson stayed tough to hold off a late move from Dylan Wykes for 3rd and 4th places [64:20 and 64:35]. As @robbiedxc tweeted, “that bridge sucked. I wanted to jump off”. Kimosop took 5th in 66:04, and Loiselle’s improving training partner, Rejean Chiasson, was 6th in 66:15.

The Women’s race was no less intriguing in it’s outcome, featuring some veterans and some exciting new, up-and-coming talent. As I asked in yesterday’s Preview Blog, would this be Keddi-Anne Sherbino’s “Coming out party or her come-uppance?” The 21 year-old student from Tsawwassen has burst onto the scene with two marathon runs and two victories: 2:53 in Okanagan last Fall and then a 10-minute improvement to 2:43 in Vancouver on May 1st. In the end it was neither. Keddi -Anne showed there is definitely a talent to be developed with some more-structured training, clocking a solid 1:18:09 for 6th, and less than 2 minutes back of winner Ruth Perkins (1:16:14).

Like Kip Kangogo, the 32 year-old mother of two, Perkins, showed her guiles in getting today’s victory. Two other new Canadian talents on the road — Port Moody’s Natasha Wodak and St. John’s, Newfoundland’s Kate Vaughan — pushed the early pace and created some considerable excitement. Both ran the 5,000m on the track at the Canadian Nationals in Calgary on Friday night, where the rivals from opposite ends of the country actually roomed together. Much more of a 5,000m and 10,000m track runner, Wodak said she went out “much too fast. I was 34:34 at 10k. I was faster for my 5k split this morning than I was on the track for 5,0000m Friday night! The last 5k were painful, but I’m glad I hung on and finished strong. My 1:17:14 today was 5 minutes faster than the only other half marathon I’ve run, about 4 years ago. I enjoyed the roads this morning much more than the track on Friday! But I’m going to have to do more training if I’m going to race this far again.” The more-experienced American, who is working on her speed in early build up to the US Olympic Marathon Trials in Houston in January, bided her time. Perkins ran behind Vaughan and Wodak until Natasha injudiciously surged ahead after 5k. The American then ran with Vaughan until around 10k, when she moved out in pursuit of the speedy Wodak. “Around 13 or 14k I just went BAM and everything just seized up,” said Wodak. Perkins caught her at that key point around 18k going onto the uphill of the Burrard Bridge. “I tried to fight her off,” said Wodak, “but she just went by me. All I could do was watch her!” A very satisfied Perkins said that she also wanted to “practice racing today, not just going for a time. I wanted to race the other girls.” The 26-year-old Vaughan then passed Wodak to take 2nd in 1:16:24 — just 10 seconds behind Perkins and closing. “I was pleased with today. It was ok,” said the Newfoundlander. “I would have liked to run a bit faster, but the legs just weren’t as peppy as I’d like after Friday night.” She will go onto defend her title and shoot for a course record (55:47) at her hometown “Telly Ten” next month, arguably the best race in Atlantic Canada. Last year she ran 56:36 there, the 3rd fastest women’s time at the race, and the fastest time there in almost 20 years. After the Telly Ten, Vaughan will aim for a breakthrough performance at the Scotia Toronto Waterfront Half. We’ll see Natasha Wodak next in the CRS’ OASIS ZooRun 10K on September 24th — again the Athletics Canada National 10K Road Championships.

Vancouver’s Gillian Gook had a quietly impressive run for 4th in 1:17:33, and Calgary’s Emily Kroshus, who was crowned National Marathon Champion after her win in Ottawa a month ago, began her comeback with a 1:18:58 for 7th, one place behind Keddi-Anne Sherbino. Fellow Calgarian and defending Champion, Lisa Harvey, had a tough day with some new orthotics and struggled home 9th in 1:20:11. Toronto’s Jane Cullis perhaps had the toughest day, clocking a disappointing 1:20:18 for 10th — 4 minutes off the breakthrough time she ran in Toronto 5 weeks ago. Harvey’s run was still good enough to earn her top Women’s Masters Honours. The Men’s Masters crown went to Vancouver’s Kevin O’Connor who came home in an impressive 70:18, 8th overall.

Stanley Park, with the snow-capped North Shore Mountains and the Pacific Ocean as a backdrop, provided an appropriately inspirational Finish Line for an exciting morning of racing, running and fundrasing. Runner’s World’s Coach Jenny Hadfield gave the event “Two thumbs up! Beautiful course. Great crowd support. And a very cool finisher’s medal.” And David Porte closed out the day for me with an enormous smile. He personally raised $44,000 for Juvenile Arthritis, as the captain of “Cassie and Friends” team, AND was kind enough to share the team’s celebratory chocolate cake with us!
 
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Weekly bulletin from www.alexcoffin.com - 2011-06-27    
Inspiration for this week!!


The Sea Dogs getting drafted to the NHL of course! A big thanks to Yvon Vautour for bringing the “cups” to work!!


“Snookie” won the recent waist measurement challenge with the Weight Loss Group. This employee lost 1.5 inches!! Real names are kept secret for the challenge but this is still very inspirational for the rest of our employees!! E-mail me if you are interested in taking part in our summer challenge!! Coach Maureen, who helps coordinate the weight loss group, is offering a free boot camp on Thursdays at 12:10pm from the Golden Ball. Each participant receives a gift certificate from Alex!!


Important News




THE HEART AND STROKE FOUNDATION 2011 STROKE MONTH REPORT WARNS:
Low stroke awareness puts women at risk of cutting their lives short

Read the HSF Stroke Month Report 2011, watch the video, and learn the stroke warning signs here: http://smr.newswire.ca/en/heart-and-stroke-foundation/stroke-is-urgent


Strength Tip


Don’t forget about your legs and knee stability!! A great addition to squats is side steps on to a step. As you get stronger, you can start holding weights. A nice routine is 10 reps each leg. This is a fantastic way to enhance your lateral stability!!



Swimming/ Water Running Tip


Wetsuits last forever so they are a great investment. Not only do they help you swim with proper form but they also act like a life jacket if you start to struggle. The buoyancy of the suit keeps your hips and legs high so you don’t drag your body through the water. Most wetsuits are so buoyant that you can sit in the water with your head above the surface without using your arms or legs to scull!! A big tip for open water is to always wear a bright swim cap so that you are visible to boats!!



Flexibility/ Stretching/ Core Tip



Before I did “bam stretching”. This week is isometric stretching and two crucial stretches for runners and walkers are featured. Isometric stretching involves adding resistance to a stretch without the changing the muscle length. This is a very aggressive technique and is often done in a partner situation. However, there are two fairly easy stretches that can help walkers/runners in two major trouble areas; the hamstrings and the ilio-tibial band.


For the hamstrings, you situate yourself by a door so that one leg is on the floor through the door and the other leg rests straight up against the wall frame beside the door. Once you get yourself in a position where you feel a stretch in your hamstrings, you apply gentle pressure against the wall frame with your leg. It is great to do this in grades where you slide yourself three times further through the door increasing the angle of your leg up pausing for a full minute each time for the stretch!

For the IT band stretch, you merely lay on your back and cross one leg over your body. With your opposite arm’s hand on the side of your upper leg above the knee, apply gentle pressure downwards as you attempt to lift your leg upwards. Do the 3 grades for each side and you have just done an incredible stretching session.


The caution here is this is meant as a session on it’s own so you warm up first with a jog or a walk, do this stretching session which takes about 10 minutes and then warm down with a jog or a walk. This is the perfect workout to support your other walk/runs!!! And you can still say “bam” after each stretch!!




Walking Tip


These are the longest days of the summer so try an early morning walk to start your day off right!! It is bright like the middle of the day but you don’t have to worry about the traffic as much. When you walk in the morning, try to split your breakfast in two so that you have a something before for energy but not so much that you feel uncomfortable. My choice this morning was a yogurt and fruit beforehand. Then I had a bowl of cereal afterwards!!



Running Tip



I talked about tempo runs last week. This week, I’ll mention a great option for ensuring you get an effective tempo run which is using a race!! If you enter some races as training, this takes a lot of pressure off and helps you gain experience for your goal event later. Most events are fundraisers so you are helping out a cause and it is a nice way to push the pace a little bit. The effort will feel a lot easier with other people than it will when by yourself individually!! Two excellent options coming up are the Lacrosse Fundraiser 5K Run this Sunday at 10am from Barnhill School and then on Canada Day, there is an event in Grand Bay- Westfield that includes a 10 miler, 10K and a 5K!!



Article of the Week




This is a very interesting article on the possible effects of exercising too much. This study was specific to cyclists…

http://runningmagazine.ca/2011/06/sections/training/blogs/how-much-exercise-is-too-much/



Healthy BBQ Ideas- Prepared by Registered Dietitian Karen Simon


It is barbeque season. Why not pick up fresh whole wheat hamburger and hot dog buns at the bakery. Sobeys also carries gluten free hamburger and hot dog buns in the natural source department.

Topping for that burger? Did you know Heinz now makes low sodium ketchup? It has 60 mg of sodium per tablespoon, compared to 140 mg per tablespoon in regular ketchup.


Contest of the Week


Last week’s answer was Jamie McSkimming - Toronto, ON - 25:33 (1981) and Michelle Cormier - Fredericton, NB - 29:59 (1999). Carolyn Prebble wins!!


This week’s contest is a real eye opener. Vegetables can help hydrate you but I was shocked at how much water is found in vegetables that I would have considered “dry”. What % of broccoli is usually made up of water and what is the main anti-oxidant that you find in broccoli?
 
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